Wellness Wednesday
Today’s Wellness Wednesday tip requires zero money, or equipment, and only takes a few minutes out of your day. The tip is to practice...
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Wellness Wednesday: Shhhhhh
Todays wellness Wednesday tip is to spend a few minutes in silence. Relax your mind, and really focus on what you hear, think and see....
Wellness Wednesday: Unplug
Today’s Wellness Wednesday tip is to unplug! It is easier said then done, but take some time today to turn off your phone, turn off the...
Wellness Wednesday: Eat Right
Today’s #wellnesswednesday tip brought to you by Appleseeds Behavioral Center is to eat right! The food we eat has the potential to...
Wellness Wednesday: Be Selfish
Today’s #wellnesswednesday is all about being selfish. In a good way of course!! 😊Its okay to be selfish sometimes with your time and...
Wellness Wednesday: Reward Yourself
Today’s Wellness Wednesday is all about, YOU!! Take some time today to reward yourself for all your hard work! Whether that’s your...
Wellness Wednesday: Do Nothing
Hey everyone! We are so excited to announce the start of a new weekly post! #WellnessWednesday is all about tips and tricks to help with...
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