Piece of HopeWellness WednesdayToday’s Wellness Wednesday tip requires zero money, or equipment, and only takes a few minutes out of your day. The tip is to practice...
Piece of HopeWellness Wednesday: ShhhhhhTodays wellness Wednesday tip is to spend a few minutes in silence. Relax your mind, and really focus on what you hear, think and see....
Piece of HopeWellness Wednesday: UnplugToday’s Wellness Wednesday tip is to unplug! It is easier said then done, but take some time today to turn off your phone, turn off the...
Piece of HopeWellness Wednesday: Eat RightToday’s #wellnesswednesday tip brought to you by Appleseeds Behavioral Center is to eat right! The food we eat has the potential to...