Todays Wellness Wednesday is all about doing something for others. Take some time during this fall season to volunteer your time to a cau...

Today’s Wellness Wednesday tip requires zero money, or equipment, and only takes a few minutes out of your day. The tip is to practice gr...

Todays wellness Wednesday tip is to spend a few minutes in silence. Relax your mind, and really focus on what you hear, think and see. #w...

Today’s Wellness Wednesday tip is to unplug! It is easier said then done, but take some time today to turn off your phone, turn off the t...

Todays self-care tip for Wellness Wednesday is to leave your comfort zone! As actor Will Smith once said, "The best things in life are on...

Today’s #wellnesswednesday tip brought to you by Appleseeds Behavioral Center is to eat right! The food we eat has the potential to eithe...

Today’s #wellnesswednesday is all about being selfish. In a good way of course!! 😊Its okay to be selfish sometimes with your time and re...

Today’s Wellness Wednesday tip is one of our favorites here at Appleseeds. Never forget to laugh!!! Life can get super serious sometimes,...

Today’s Wellness Wednesday is all about, YOU!! Take some time today to reward yourself for all your hard work! Whether that’s your favori...

It’s Wellness Wednesday! Today’s tip is to just breathe! Taking 5-10 minutes out of your day to stop and take a deep breath can help redu...

Hey everyone! We are so excited to announce the start of a new weekly post! #WellnessWednesday is all about tips and tricks to help with ...