Piece of HopeWellness Wednesday: VolunteerTodays Wellness Wednesday is all about doing something for others. Take some time during this fall season to volunteer your time to a...
Piece of HopeWellness WednesdayToday’s Wellness Wednesday tip requires zero money, or equipment, and only takes a few minutes out of your day. The tip is to practice...
Piece of HopeWellness Wednesday: ShhhhhhTodays wellness Wednesday tip is to spend a few minutes in silence. Relax your mind, and really focus on what you hear, think and see....
Piece of HopeWellness Wednesday: UnplugToday’s Wellness Wednesday tip is to unplug! It is easier said then done, but take some time today to turn off your phone, turn off the...
Piece of HopeWellness Wednesday!Todays self-care tip for Wellness Wednesday is to leave your comfort zone! As actor Will Smith once said, "The best things in life are on...
Piece of HopeWellness Wednesday: Eat RightToday’s #wellnesswednesday tip brought to you by Appleseeds Behavioral Center is to eat right! The food we eat has the potential to...
Piece of HopeWellness Wednesday: Be SelfishToday’s #wellnesswednesday is all about being selfish. In a good way of course!! 😊Its okay to be selfish sometimes with your time and...
Piece of HopeWellness Wednesday: Just LaughToday’s Wellness Wednesday tip is one of our favorites here at Appleseeds. Never forget to laugh!!! Life can get super serious sometimes,...
Piece of HopeWellness Wednesday: Reward YourselfToday’s Wellness Wednesday is all about, YOU!! Take some time today to reward yourself for all your hard work! Whether that’s your...
Piece of HopeWellness Wednesday: Just BreatheIt’s Wellness Wednesday! Today’s tip is to just breathe! Taking 5-10 minutes out of your day to stop and take a deep breath can help...
Piece of HopeWellness Wednesday: Do NothingHey everyone! We are so excited to announce the start of a new weekly post! #WellnessWednesday is all about tips and tricks to help with...