Wellness Wednesday: Volunteer
Todays Wellness Wednesday is all about doing something for others. Take some time during this fall season to volunteer your time to a...
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Wellness Wednesday
Todayās Wellness Wednesday tip requires zero money, or equipment, and only takes a few minutes out of your day. The tip is to practice...
Wellness Wednesday: Shhhhhh
Todays wellness Wednesday tip is to spend a few minutes in silence. Relax your mind, and really focus on what you hear, think and see....
Wellness Wednesday: Unplug
Todayās Wellness Wednesday tip is to unplug! It is easier said then done, but take some time today to turn off your phone, turn off the...
Wellness Wednesday!
Todays self-care tip for Wellness Wednesday is to leave your comfort zone! As actor Will Smith once said, "The best things in life are on...
Wellness Wednesday: Eat Right
Todayās #wellnesswednesday tip brought to you by Appleseeds Behavioral Center is to eat right! The food we eat has the potential to...
Wellness Wednesday: Be Selfish
Todayās #wellnesswednesday is all about being selfish. In a good way of course!! šIts okay to be selfish sometimes with your time and...
Wellness Wednesday: Just Laugh
Todayās Wellness Wednesday tip is one of our favorites here at Appleseeds. Never forget to laugh!!! Life can get super serious sometimes,...
Wellness Wednesday: Reward Yourself
Todayās Wellness Wednesday is all about, YOU!! Take some time today to reward yourself for all your hard work! Whether thatās your...
Wellness Wednesday: Just Breathe
Itās Wellness Wednesday! Todayās tip is to just breathe! Taking 5-10 minutes out of your day to stop and take a deep breath can help...
Wellness Wednesday: Do Nothing
Hey everyone! We are so excited to announce the start of a new weekly post! #WellnessWednesday is all about tips and tricks to help with...
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