Wellness Wednesday: Shhhhhh
Todays wellness Wednesday tip is to spend a few minutes in silence. Relax your mind, and really focus on what you hear, think and see....
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Terminology Thursday: Motivation
Today’s terminology Thursday word is “motivation”. Often you might hear “what made them do that?” Well the answer to that question is...
Wellness Wednesday: Just Sleep
No seriously. Go to sleep! Did you know 40% of Americans get less than 6 hours of sleep a night? That’s a big problem! This is one of our...
Wellness Wednesday: Just Laugh
Today’s Wellness Wednesday tip is one of our favorites here at Appleseeds. Never forget to laugh!!! Life can get super serious sometimes,...
Wellness Wednesday: Reward Yourself
Today’s Wellness Wednesday is all about, YOU!! Take some time today to reward yourself for all your hard work! Whether that’s your...
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